I just had a wonderful lunch.

Wonderful because I’ve reconnected with an old friend.


Reconnecting with friends.
Image from

I hadn’t seen him for about 7 years. But it seemed like yesterday when we worked together as co-trainers. I guess that’s what happens when you have a strong friendship.

So far, I’ve been rather successful in being happy (one of my new year resolutions, the other being cutting down on food, but that’s out the window today with my buffet lunch of Indian food).

Socialising really does bring joy, loads of laughter and the sharing of experiences.

I think I should scroll through my phonebook soon :p.